5 Awesome Reasons You Should Sleep N .aked Always

Sleeping n.aked provides several health
benefits for our body, ranging from an
improved hormonal balance and mood to
better s.ex.
Below are some amazing reasons sleeping
na.ked is good for your health:
1. Better and deeper sleep :
Getting a good night’s sleep is easier said
than done for most people who are light
sleepers, toss and turn throughout the night,
or are simply too busy that they barely sleep.
Achieving the optimal amount of sleep is
contingent on the room temperature and
overall sleeping environment. If we’re too hot,
this will prevent the body’s core temperature
to reach the optimal parameters, which can
lead to restlessness, and even insomnia.
Sleeping n.aked will prevent the body from
overheating, and will therefore lead to a
better night’s sleep.
2. Look forever young:
The term “beauty rest,” is not just a myth.
Maintaining a room temperature that is no
higher than 70 degrees while we sleep allows
the anti-aging hormones – melatonin and the
growth hormone to function properly. A sleep
environment that is too hot will not allow the
body to naturally cool itself and disrupts the
release of these hormones. Sleeping in
complete darkness stimulates the release of
melatonin, which cools the body, and then
the growth hormone is released. Hormones
will work better at lower temperatures and
will allow the body to regenerate resulting
better hair and skin.
3. Lose Weight:
A good night’s sleep is the best way to fight
stress, which causes belly fat. At night, the
production of the growth hormone increases
while cortisol, the stress hormone decreases.
It is during 10 p.m. and 2 a.m. when our
body is resting, which means cortisol should
be at its lowest. In the morning, cortisol
levels reach their highest point to get us
energized by the time we get out of bed. If
we don’t get a good night’s rest, we tend to
wake up with abnormally high cortisol levels
that can trigger our appetite for comfort
foods and lead to overeating.
4. Better S.ex :
Sleeping in the nude with your partner can
help stimulate the release of the “love”
hormone oxytocin. The skin-to-skin touching
will increase a se.xual responsiveness and
orgasm, while counteracting stress and
depression through fighting off the effects of
cortisol and blood pressure.
5. Protects your va.gina :
Ladies, when it comes to our lady parts, it’s
always best to be safe than sorry. Many
women express fear over sleeping na.ked and
its effect on the vagina, deeming it
unsanitary. Bacteria thrive in moist, warm
environments, especially in women prone to
vaginal infections. When you sleep na.ked,
the va.gina will get more ventilation,
increasing its ability to stay dry and reducing
the probability of fungal infection. For men,
sleeping na.ked has been found to increase
fertility by keeping the testes at a reasonable
temperature. It can also retain the sperm
quality, too.